Muscle Building

Ripped, stacked, pumped, call it what you will…SO many people exercise because they just want to look bigger and better. Shoulders like boulders, biceps bursting out of shirt sleeves, lats like wings, legs like tree trucks. It’s all possible.

Medium rep ranges around the 6 -10 mark, close to failure on the last rep will see you loading on the bulk in no time.

Make sure you let your muscles repair afterwards and get in the protein and carbs. Using high resistance techniques on your own can be a risky business – I’ll make sure you’re using the correct technique and that your posture is perfect.