Nutritional advice

With the right nutrition you can lose weight, gain weight, stay the same weight but exchange fat for muscle, increase energy levels, and stave off illness.

Lots of exercise is all very well, but it’ll be twice as effective if we get your diet sorted out. The good news is –if you’re exercising regularly, you certainly don’t need to be on a ridiculous fad diet. Just eat proper food, steer clear of saturated fats and processed foods. Eat enough carbs to provide the energy to exercise, and enough protein to rebuild after exercise. Fresh fruit and veg provide the vital fibre, vitamins and minerals. You’ve probably heard it all a million times, and that’s because it’s right. We can talk about this is greater detail, maybe keep a food diary so we can see exactly what’s being consumed.