Over 50s

This is the stage of your life when you can make a real difference. There are two paths you can follow, you can resign yourself to sitting around and watching your health and fitness deteriorate – or you can take control by including regular exercise in your daily routine.

If you feel you’re out of shape and over the hill, we can get you back into shape and back on top of the hill. It needn’t involve terrifying routines either, I’ll tailor every program to suit your needs exactly, we’ll go at a pace that you feel comfortable with. Using the right exercises we can sort out your posture, we can burn off any unwanted fat, we can redefine your figure, stabilise and strengthen your joints, we can even reverse the effects of osteoporosis.

With help from me you’ll have the energy and ability to be able to give your children or grandchildren a good run for their money.

Don’t fall into the vicious circle of health decline, just an hour a week will help keep you out of trouble.

Fancy medicine is keeping us alive for longer, now it’s our job to make sure we stay fit for longer, at least until there's a stay healthy, fit and toned pill - then I'll be out of a job!